PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE vs LONG GRAIN ENRICHED WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN ENRICHED WHITE RICE wins in 5 out of 12 nutrient categories
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 2
vs
LONG GRAIN ENRICHED WHITE RICE: 5
(5 ties)
Overview
| Nutrient | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 82.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | LONG GRAIN ENRICHED WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |