PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 5 vs BROWN BASMATI RICE: 5 (4 ties)

Overview

Nutrient	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Calories	378 cal	336 cal
Protein	6.7 g	7.2 g
Carbs	82.2 g	74 g
Fat	0 g	1.6 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	10 MG

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