PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 5
vs
INSTANT WHITE RICE: 2
(5 ties)
Overview
| Nutrient | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 82.2 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 100 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |