PLUMP & TENDER MEDIUM GRAIN vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
PLUMP & TENDER MEDIUM GRAIN: 2
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(5 ties)
Overview
| Nutrient | PLUMP & TENDER MEDIUM GRAIN | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 82.2 g | 82.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP & TENDER MEDIUM GRAIN | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLUMP & TENDER MEDIUM GRAIN | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 100 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |