PLUMP & TENDER MEDIUM GRAIN vs ORGANIC BLACK RICE

Nutrition comparison per 100 g serving

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PLUMP & TENDER MEDIUM GRAIN wins in 6 out of 13 nutrient categories

PLUMP & TENDER MEDIUM GRAIN: 6 vs ORGANIC BLACK RICE: 4 (3 ties)

Overview

Nutrient	PLUMP & TENDER MEDIUM GRAIN	ORGANIC BLACK RICE	Winner
Calories	378 cal	412 cal
Protein	6.7 g	10 g
Carbs	82.2 g	84 g
Fat	0 g	4 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PLUMP & TENDER MEDIUM GRAIN	ORGANIC BLACK RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLUMP & TENDER MEDIUM GRAIN	ORGANIC BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2 MG
Potassium, K	100 MG	280 MG
Sodium, Na	0 MG	8 MG

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