ORGANIC BLACK RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About ORGANIC BLACK RICE
ORGANIC BLACK RICE is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 84g of carbohydrates, and 4g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
STEAMED ORGANIC BLACK RICE
Dietary Information
ORGANIC BLACK RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 412 calories per 100 grams, ORGANIC BLACK RICE gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BLACK RICE
See how ORGANIC BLACK RICE compares to other foods in terms of nutrition:
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- ORGANIC BLACK RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
- ORGANIC BLACK RICE vs ENRICHED LONG GRAIN WHITE RICE
- ORGANIC BLACK RICE vs ENRICHED LONG GRAIN WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.