PLUM TOMATO BASIL SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PLUM TOMATO BASIL SAUCE: 4
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | PLUM TOMATO BASIL SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 250 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLUM TOMATO BASIL SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 336 MG | 633 MG |