PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (28% DV).
About PESTO
PESTO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 6.7g of carbohydrates, and 25g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Prepared Pasta & Pizza Sauces category.
Ingredients
ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), CANOLA OIL, GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), RED PEPPER, LEMON JUICE, PARSLEY, GARLIC, BASIL, PINENUTS, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in PESTO include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PESTO gets 8% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PESTO
See how PESTO compares to other foods in terms of nutrition:
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