PLUM CURRANT GINGER CHUTNEY vs GAINT

Nutrition comparison per 100 g serving

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PLUM CURRANT GINGER CHUTNEY wins in 6 out of 10 nutrient categories

PLUM CURRANT GINGER CHUTNEY: 6 vs GAINT: 2 (2 ties)

Overview

Nutrient	PLUM CURRANT GINGER CHUTNEY	GAINT	Winner
Calories	176 cal	179 cal
Protein	2.9 g	0 g
Carbs	41.2 g	7.1 g
Fat	0 g	17.9 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLUM CURRANT GINGER CHUTNEY	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLUM CURRANT GINGER CHUTNEY	GAINT
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	0 MG	1,286 MG

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