PLENTIFUL GREEK LOW FAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 5 out of 11 nutrient categories
PLENTIFUL GREEK LOW FAT YOGURT: 4
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | PLENTIFUL GREEK LOW FAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 13.6 g | 8.8 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLENTIFUL GREEK LOW FAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLENTIFUL GREEK LOW FAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 32 MG | 75 MG |