PLATED. SQUASH MIX W/DILL vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLATED. SQUASH MIX W/DILL: 5
vs
SHREDDED BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | PLATED. SQUASH MIX W/DILL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATED. SQUASH MIX W/DILL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG |
Minerals
| Mineral | PLATED. SQUASH MIX W/DILL | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |