PLATANUTRES PLANTAIN CHIPS vs PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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PITTED DEGLET NOOR DATES wins in 6 out of 11 nutrient categories
PLATANUTRES PLANTAIN CHIPS: 4
vs
PITTED DEGLET NOOR DATES: 6
(1 ties)
Overview
| Nutrient | PLATANUTRES PLANTAIN CHIPS | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATANUTRES PLANTAIN CHIPS | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLATANUTRES PLANTAIN CHIPS | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 125 MG | 0 MG |