PLATANITOS SALTED PLANTAIN CHIPS vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH MULTI-GRAIN CHIPS wins in 6 out of 12 nutrient categories
PLATANITOS SALTED PLANTAIN CHIPS: 3
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 6
(3 ties)
Overview
| Nutrient | PLATANITOS SALTED PLANTAIN CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATANITOS SALTED PLANTAIN CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLATANITOS SALTED PLANTAIN CHIPS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 71 MG | 411 MG |