PLATAIN FLOUR vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 4 out of 10 nutrient categories
PLATAIN FLOUR: 3
vs
WHEAT GERM: 4
(3 ties)
Overview
| Nutrient | PLATAIN FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 291 cal | 385 cal | |
| Protein | 1.8 g | 23.1 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 0.3 g | 7.7 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLATAIN FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLATAIN FLOUR | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 185 MG |