PLANTERS vs SURVIVAL MIX

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 14 nutrient categories

PLANTERS: 8 vs SURVIVAL MIX: 4 (2 ties)

Overview

Nutrient	PLANTERS	SURVIVAL MIX	Winner
Calories	571 cal	475 cal
Protein	21.4 g	7.5 g
Carbs	32.1 g	67.5 g
Fat	42.9 g	20 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	SURVIVAL MIX	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	SURVIVAL MIX
Calcium, Ca	71 MG	150 MG
Iron, Fe	3.9 MG	1.8 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	339 MG	900 MG

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