PLANTERS vs LANCE
Nutrition comparison per 100 g serving
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PLANTERS wins in 11 out of 17 nutrient categories
PLANTERS: 11
vs
LANCE: 3
(3 ties)
Overview
Vitamins
| Vitamin | PLANTERS | LANCE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 69 MG | 89 MG |