PLANTERS MIXED NUTS vs YOUTH MIX

Nutrition comparison per 100 g serving

Ad 468x60

PLANTERS MIXED NUTS wins in 12 out of 17 nutrient categories

PLANTERS MIXED NUTS: 12 vs YOUTH MIX: 2 (3 ties)

Overview

Nutrient	PLANTERS MIXED NUTS	YOUTH MIX	Winner
Calories	607 cal	567 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	36.7 g
Fat	53.6 g	36.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS MIXED NUTS	YOUTH MIX	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLANTERS MIXED NUTS	YOUTH MIX
Calcium, Ca	143 MG	67 MG
Copper, Cu	2.5 MG	0 MG
Iron, Fe	4.6 MG	3.6 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	321 MG	0 MG
Zinc, Zn	5.4 MG	0 MG

Ad 728x90