PLANTERS vs 479

Nutrition comparison per 100 g serving

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PLANTERS wins in 9 out of 16 nutrient categories

PLANTERS: 9 vs 479: 3 (4 ties)

Overview

Nutrient	PLANTERS	479	Winner
Calories	571 cal	357 cal
Protein	17.9 g	3.6 g
Carbs	32.1 g	64.3 g
Fat	46.4 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	479	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	679 MG	0 MG
Sodium, Na	339 MG	571 MG
Zinc, Zn	5.4 MG	0 MG

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