PLANTERS vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 12 nutrient categories

PLANTERS: 8 vs GOURMET POPCORN: 2 (2 ties)

Overview

Nutrient	PLANTERS	GOURMET POPCORN	Winner
Calories	533 cal	500 cal
Protein	16.7 g	2.5 g
Carbs	46.7 g	70 g
Fat	33.3 g	25 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTERS	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANTERS	GOURMET POPCORN
Calcium, Ca	67 MG	50 MG
Iron, Fe	3.6 MG	0.9 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	433 MG	250 MG

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