Plantains vs Blueberries
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 29 nutrient categories
Plantains: 17
vs
Blueberries: 9
(3 ties)
Overview
| Nutrient | Plantains | Blueberries | Winner |
|---|---|---|---|
| Calories | 309 cal | 85 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 49.2 g | 22.0 g | |
| Fat | 11.8 g | 0.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plantains | Blueberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.5 MG | |
| Folate, total | 15 UG | 7 UG | |
| Niacin | 0.8 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 60 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | Plantains | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 58 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 44 MG | 7 MG | |
| Potassium, K | 482 MG | 60 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |