PLANTAIN TOSTONES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN TOSTONES wins in 7 out of 11 nutrient categories
PLANTAIN TOSTONES: 7
vs
COCONUT CHIPS: 2
(2 ties)
Overview
| Nutrient | PLANTAIN TOSTONES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 504 cal | 667 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 67.0 g | 26.7 g | |
| Fat | 24.7 g | 66.7 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN TOSTONES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN TOSTONES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 353 MG | 33 MG |