PLANTAIN STRIPS vs KALE AMAZOO CHIPS
Nutrition comparison per 100 g serving
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KALE AMAZOO CHIPS wins in 16 out of 19 nutrient categories
PLANTAIN STRIPS: 2
vs
KALE AMAZOO CHIPS: 16
(1 ties)
Overview
| Nutrient | PLANTAIN STRIPS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN STRIPS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 50 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,571.4 UG |
Minerals
| Mineral | PLANTAIN STRIPS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 286 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 879 MG | 1,214 MG | |
| Sodium, Na | 179 MG | 1,500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |