PLANTAIN FRIES vs HASH BROWNS SHREDDED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLANTAIN FRIES: 4
vs
HASH BROWNS SHREDDED: 4
(3 ties)
Overview
| Nutrient | PLANTAIN FRIES | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 45.9 g | 17.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN FRIES | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTAIN FRIES | HASH BROWNS SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 424 MG | 294 MG | |
| Sodium, Na | 24 MG | 0 MG |