PLANTAIN CHIPS SPICY vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS SPICY: 4
vs
NATURAL DRIED GUAVA: 5
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS SPICY | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 39.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS SPICY | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |