PLANTAIN CHIPS SPICY vs RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS SPICY wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS SPICY: 6
vs
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS SPICY | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 467 cal | 92 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 66.7 g | 15.8 g | |
| Fat | 23.3 g | 2.5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS SPICY | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 633 MG | 117 MG | |
| Sodium, Na | 1,233 MG | 4 MG |