PLANTAIN CHIPS SPICY vs CRESCENT
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS SPICY wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS SPICY: 5
vs
CRESCENT: 4
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS SPICY | CRESCENT | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 23.3 g | 1 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS SPICY | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANTAIN CHIPS SPICY | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 12 MG |