PLANTAIN CHIPS vs PREMIUM PHILIPPINE MANGO
Nutrition comparison per 100 g serving
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PREMIUM PHILIPPINE MANGO wins in 9 out of 18 nutrient categories
PLANTAIN CHIPS: 5
vs
PREMIUM PHILIPPINE MANGO: 9
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 536 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | PLANTAIN CHIPS | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 250 MG | 238 MG | |
| Sodium, Na | 446 MG | 150 MG |