PLANTAIN CHIPS vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 5 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
ON THE BORDER: 5
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 70.7 g | 67.9 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ON THE BORDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 848 MG | 286 MG |