PLANTAIN CHIPS vs SALTED CARAMEL PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 5
vs
SALTED CARAMEL PREMIUM PUFFED CORN: 3
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | SALTED CARAMEL PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | SALTED CARAMEL PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | SALTED CARAMEL PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 893 MG |