PLANTAIN CHIPS vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
ORIGINAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 63.3 g | 28.6 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 1,857 MG |