PLANTAIN CHIPS vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 6
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 3
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 486 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 63.3 g | 65.7 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 200 MG | 100 MG |