PLANTAIN CHIPS vs BERRIES & CHERRIES

Nutrition comparison per 100 g serving

Ad 468x60

BERRIES & CHERRIES wins in 6 out of 10 nutrient categories

PLANTAIN CHIPS: 3 vs BERRIES & CHERRIES: 6 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	BERRIES & CHERRIES	Winner
Calories	500 cal	333 cal
Protein	0 g	3.3 g
Carbs	60.7 g	80 g
Fat	25 g	0 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	BERRIES & CHERRIES	Winner
Vitamin C, total ascorbic acid	17.1 MG	30 MG

Mineral	PLANTAIN CHIPS	BERRIES & CHERRIES
Calcium, Ca	179 MG	200 MG
Iron, Fe	9.6 MG	1.2 MG
Sodium, Na	54 MG	0 MG

Ad 728x90