PLANTAIN CHIPS vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 10 nutrient categories
PLANTAIN CHIPS: 3
vs
CHOPPED DATES: 6
(1 ties)
Overview
| Nutrient | PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 325 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 525 MG | |
| Sodium, Na | 446 MG | 0 MG |