PLANTAIN CHIPS vs JUST THE BASICS
Nutrition comparison per 100 g serving
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JUST THE BASICS wins in 5 out of 10 nutrient categories
PLANTAIN CHIPS: 2
vs
JUST THE BASICS: 5
(3 ties)
Overview
| Nutrient | PLANTAIN CHIPS | JUST THE BASICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | JUST THE BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | JUST THE BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 125 MG | 1,071 MG |