PLANTAIN CHIPS vs NATURAL VEGGIE STICK
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 4 out of 11 nutrient categories
PLANTAIN CHIPS: 4
vs
NATURAL VEGGIE STICK: 3
(4 ties)
Overview
| Nutrient | PLANTAIN CHIPS | NATURAL VEGGIE STICK | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | NATURAL VEGGIE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PLANTAIN CHIPS | NATURAL VEGGIE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 18 MG | 964 MG |