PLANTAIN CHIPS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
PLANTAIN CHIPS: 2
vs
TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | PLANTAIN CHIPS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTAIN CHIPS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PLANTAIN CHIPS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 567 MG | 18 MG |