PLANTAIN CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 7 out of 10 nutrient categories

PLANTAIN CHIPS: 2 vs POTATO CHIPS: 7 (1 ties)

Overview

Nutrient	PLANTAIN CHIPS	POTATO CHIPS	Winner
Calories	500 cal	536 cal
Protein	3.3 g	7.1 g
Carbs	66.7 g	57.1 g
Fat	26.7 g	32.1 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLANTAIN CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PLANTAIN CHIPS	POTATO CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	400 MG	714 MG

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