PLANT POWERED SHAKE vs FRUIT BAR

Nutrition comparison per 100 g serving

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PLANT POWERED SHAKE wins in 11 out of 14 nutrient categories

PLANT POWERED SHAKE: 11 vs FRUIT BAR: 2 (1 ties)

Overview

Nutrient	PLANT POWERED SHAKE	FRUIT BAR	Winner
Calories	400 cal	342 cal
Protein	46.7 g	2.6 g
Carbs	28.9 g	68.4 g
Fat	15.6 g	6.6 g
Fiber	20 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT POWERED SHAKE	FRUIT BAR	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG
Vitamin K (phylloquinone)	160 UG	0 UG

Mineral	PLANT POWERED SHAKE	FRUIT BAR
Calcium, Ca	333 MG	47 MG
Iron, Fe	14 MG	2.6 MG
Magnesium, Mg	178 MG	0 MG
Phosphorus, P	778 MG	0 MG
Potassium, K	1,178 MG	492 MG
Sodium, Na	111 MG	26 MG

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