PLANT BASED WITH BEANS CHILI vs SPANISH RICE
Nutrition comparison per 100 g serving
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PLANT BASED WITH BEANS CHILI wins in 6 out of 11 nutrient categories
PLANT BASED WITH BEANS CHILI: 6
vs
SPANISH RICE: 3
(2 ties)
Overview
| Nutrient | PLANT BASED WITH BEANS CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED WITH BEANS CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED WITH BEANS CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 250 MG | 550 MG |