PLANT-BASED TENDERS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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PLANT-BASED TENDERS wins in 6 out of 12 nutrient categories
PLANT-BASED TENDERS: 6
vs
VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 22.5 g | 30 g | |
| Fat | 14.2 g | 7.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED TENDERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED TENDERS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 683 MG | 275 MG |