PLANT-BASED TENDERS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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PLANT-BASED TENDERS wins in 7 out of 12 nutrient categories
PLANT-BASED TENDERS: 7
vs
CHICKEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 267 cal | 155 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 22.5 g | 26.8 g | |
| Fat | 14.2 g | 2.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED TENDERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANT-BASED TENDERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 683 MG | 476 MG |