PLANT-BASED TENDERS vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CAKE wins in 6 out of 12 nutrient categories
PLANT-BASED TENDERS: 5
vs
ROOT VEGETABLE CAKE: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 292 cal | 158 cal | |
| Protein | 18.3 g | 1.8 g | |
| Carbs | 22.5 g | 17.5 g | |
| Fat | 15.8 g | 8.8 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 68 MG | 281 MG | |
| Sodium, Na | 683 MG | 298 MG |