PLANT-BASED TENDERS vs BREADED CHIK'N CUTLETS
Nutrition comparison per 100 g serving
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PLANT-BASED TENDERS wins in 6 out of 11 nutrient categories
PLANT-BASED TENDERS: 6
vs
BREADED CHIK'N CUTLETS: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED TENDERS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 170 cal | |
| Protein | 18.3 g | 11 g | |
| Carbs | 22.5 g | 28 g | |
| Fat | 15.8 g | 3 g | |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED TENDERS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED TENDERS | BREADED CHIK'N CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 210 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 683 MG | 300 MG |