PLANT-BASED SALAD vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 6 out of 11 nutrient categories
PLANT-BASED SALAD: 4
vs
MEDIUM FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | PLANT-BASED SALAD | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 15.9 g | 2.4 g | |
| Fat | 12.4 g | 3.5 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SALAD | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PLANT-BASED SALAD | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 469 MG | 0 MG |