PLANT-BASED PROTEIN SHAKE vs VANILLA FLAVORED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED NUTRITIONAL SHAKE wins in 17 out of 26 nutrient categories
PLANT-BASED PROTEIN SHAKE: 5
vs
VANILLA FLAVORED NUTRITIONAL SHAKE: 17
(4 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | VANILLA FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 344 cal | 154 cal | |
| Protein | 46.9 g | 5.4 g | |
| Carbs | 28.1 g | 20.8 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 9.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | VANILLA FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 18.8 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 10 UG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | VANILLA FLAVORED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 138 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 656 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |