PLANT-BASED PROTEIN SHAKE vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN SHAKE wins in 8 out of 12 nutrient categories
PLANT-BASED PROTEIN SHAKE: 8
vs
ROASTED SEAWEED SNACKS: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN SHAKE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 344 cal | 444 cal | |
| Protein | 46.9 g | 5.6 g | |
| Carbs | 28.1 g | 72.2 g | |
| Fat | 4.7 g | 13.9 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN SHAKE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 13.3 MG |
Minerals
| Mineral | PLANT-BASED PROTEIN SHAKE | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 16.9 MG | 2 MG | |
| Sodium, Na | 656 MG | 1,056 MG |