PLANT-BASED PROTEIN PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN PASTA wins in 7 out of 11 nutrient categories
PLANT-BASED PROTEIN PASTA: 7
vs
COUSCOUS: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 350 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED PROTEIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 127 MG | 10 MG |