PLANT-BASED PROTEIN CHICKPEAS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CHICKPEAS wins in 5 out of 10 nutrient categories
PLANT-BASED PROTEIN CHICKPEAS: 5
vs
BUTTER INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PLANT-BASED PROTEIN CHICKPEAS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62 g | 75 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 18 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT-BASED PROTEIN CHICKPEAS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,020 MG | 1,036 MG | |
| Sodium, Na | 20 MG | 1,571 MG |