PLANT BASED PATTIES vs PLANT-BASED GROUND MEAT
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 4 out of 10 nutrient categories
PLANT BASED PATTIES: 4
vs
PLANT-BASED GROUND MEAT: 2
(4 ties)
Overview
| Nutrient | PLANT BASED PATTIES | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calories | 204 cal | 221 cal | |
| Protein | 17.7 g | 17.7 g | Tie |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 12.4 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLANT BASED PATTIES | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 5.3 MG | 3.7 MG | |
| Potassium, K | 120 MG | 327 MG | |
| Sodium, Na | 345 MG | 345 MG | Tie |