PLANT BASED PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLANT BASED PASTA: 4
vs
SPINACH & CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PLANT BASED PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 221 cal | |
| Protein | 23.6 g | 8.0 g | |
| Carbs | 54.6 g | 28.3 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 283 MG |